Forrester Therapies
Empowering Your Health
Forrester Therapies is dedicated to providing personalized osteopathic treatments that empower your health and well-being. With a focus on natural healing and holistic care and women's health, our clinic offers tailored therapies to restore balance, relieve pain, and promote overall wellness.
About Claire
Claire is a registered Osteopath, who is passionate and dedicated to promoting good health through natural methods and inspiring others to do the same. Claire earned her Masters in Osteopathy in 2012, and in 2015 her 2 year post graduate diploma in Women's Health, focusing on gynecology, pelvic pain, and pregnancy. With experience at prestigious clinics and a passion for empowering women, Claire is now also an instructor in Hypopressives, recognizing the importance of strengthening core muscles and the pelvic floor.
Qualifications
Claire Forrester
M,Ost, PGDWHO, FMIH
Mummy MOT Practitioner
Hypopressives Instructor Level 2
Specialization
Womens Health
Pelvic Pain
Coccyx dysfunction
Pre and Post Natal
Pelvic Imbalance
Hypermobility
Experience
Since qualifying in 2012, I have enjoyed treating patients of all ages and very often the entire family.
Approach
I use a range of techniques from visceral, soft tissue, manipulation, fascial release and sacral cranial to internal and external vaginal and rectal techniques. Along with rehab exercise advice.
Why Women's Health and Hypermobility
Why my passion for Women’s Health?
I grew up with very painful periods, which at times caused me to nearly pass out with the pain. Like everyone, I was put on the contraceptive pill to manage this but in my early 30’s decided to try and figure out what the cause was rather than just sticking a plaster on my issues. A short time later I was diagnosed with endometriosis, adenomyosis, pelvic congestion syndrome and even worse, CIN 3. The standard protocol for the CIN 3 specifically is a LLETZ procedure, which after MUCH research I refused to have given the significant risks associated.
My symptoms at the time were quite severe buttock and sciatic pain, a very swollen and bloated abdomen/pelvis, IBS type symptoms and extremely painful periods. So again to emphasize after much research, I decided that I would try to reverse this naturally. Deep down I knew I had not been taking the best care of myself with nutrition, exercising enough or managing my stress well. I did a great number of things to address the above but game changer for me was to see my osteopath for some pelvic floor release work and general osteopathic body work to support all of the other systems in my body. The relief I gained from my very first treatment was life changing for me. After only 5 months of dedicated change I saw all of my symptoms reverse, most importantly the CIN was completely back to healthy tissue. This experience gave me even more respect for the bodies ability to heal, given the right support and I will never lose the passion for empowering others to do the same.
Why my passion for Hypermobility
Being hypermobile in some joints myself unknowingly caused me issues over the years before I educated myself thoroughly, especially with my yoga practice and general aches and pains. I recognise hypermobility in patients quite often now and have developed a keen understanding of the management and treatment of this condition. Quite often there is an overlap between people who are hypermobile and pelvic health issues and very often both issues need to be addressed together.
Our Treatments
Personalised Care
Explore our range of osteopathic treatments designed to relieve pain, restore balance, and promote holistic wellness. Each treatment is customized to cater to your individual health needs, providing a comprehensive approach to healing.
Mummy MOT
Comprehensive check up
A Mummy MOT is a specialized postnatal assessment designed for women after both vaginal and C-section deliveries. This thorough examination evaluates the recovery of your posture, pelvic floor muscles, and abdominal muscles post-childbirth. Prioritising your well-being, the Mummy MOT helps you understand your body’s changes and guides you on the path to take the first step towards feeling your best after childbirth with this essential assessment.
Massage
Women Only unless by referral
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Pain relief massage
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Abdominal Massage for digestion
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Fertility Massage
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Lymphatic Drainage
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Pregnancy Massage (specialist pillows so you can enjoy laying on your front)
Vitamin B12 Injections
Benefits include
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Sleep boosting
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Energy & immunity
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A healthy digestive system
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Proper brain function
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A healthy immune system,
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Hair & Skin health
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And can be an essential supplement for Vegans and Vegetarians and the elderly
Osteopathy
Whole Body Balance Restoration
Osteopaths have a strong, evidence-based reputation for their expertise in treating muscle and joint pain, commonly known as musculoskeletal (MSK) conditions. From back pain and frozen shoulder to tennis elbow, tendinopathies, and various arthritic conditions, osteopaths conduct thorough examinations to identify the root cause of your issues. They provide a tailored package of care and advice to meet your specific needs. Additionally, your osteopath collaborates with other healthcare specialists, such as consultants, rheumatologists, and orthopaedics, ensuring a comprehensive, multidisciplinary approach to your care. Whether you're with a minor discomfort or a more significant concern, consulting an MSK healthcare professional is always a wise choice.
Pelvic Floor Assessment
Women Only unless by referral
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Pudendal Neuralgia
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Pelvic Pain
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Coccydynia (coccyx pain)
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Pain during sexual intercourse
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Period pains
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Chronic hip, lower back or sciatic pain
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Endometriosis & PCOS
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Recurrent cystitis
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Incontinence
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Fertility problems
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Pelvic Inflammatory Disorder
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Pregnancy pelvic girdle pain
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Pelvic organ prolapse
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Diastasis Recti Assessment
Hypopressives
Core and Pelvic Floor rehabilitation
Hypopressives are a unique combination of exercises, postures, and breathing techniques designed to enhance core, pelvic floor, and postural strength. This efficient routine is easy to incorporate into your daily life, it is suitable for everyone. Individuals facing pelvic floor disorders, those preparing for pregnancy, or anyone aiming to strengthen their core without adding pressure to their pelvic floor can particularly benefit from these exercises. Additionally, Hypopressives can help decrease waist size and diastasis recti, improve posture, and enhance athletic performance.
Client Testimonials
Our clients share their transformative experiences at Forrester Therapies, highlighting the effectiveness of our osteopathic treatments in improving their health and well-being.
Suzie, Cambridge
"Claire is highly professional. She gave me and my husband great help on our long, slow journey to conception and later birth. Claire cracks and pops in a caring safe way. She is lighthearted yet deep and inspiring. Her touch is healing and nurturing. I’m sure Claire’s skills helped my pregnancy be positive. Followed by a quick, pain free, fun birth that brings back good memories."
Sally, Cambridge
"I first visited Claire over a year ago when my back and hips were giving me a lot of pain. I’ve never been keen on hands-on treatments but within one session I felt completely comfortable and at ease. Claire treats you as a whole person not just a body. Whenever my aches and pains start again Claire sees me asap to ease the problem allowing me to carry on activities as normal. I trust her implicitly to work both professionally and compassionately.
I was so impressed that I recommended Claire to my daughter, when suffering from pelvic girdle pain during pregnancy, and then to her again when my new granddaughter was restless and sleepless through colicky pain. Claire treated them both. My granddaughter, who was 10 weeks old, enjoyed the treatments, was very relaxed, as was my daughter! She became happier and the colic eased, allowing all to become more content."
Maria, London
"I used to suffer from PCOS and had not conceived a baby for 2 years, but after Claire carried out an internal treatment and I had a very chilled holiday in Bali, I returned to London carrying a baby! I like to think that she was of great help"
Benefits of Choosing Forrester Therapies
Discover the benefits of selecting Forrester Therapies for your wellness journey. From personalized osteopathic care to holistic treatments, we prioritize your health and well-being.
Personalized Osteopathic Care
Tailored Therapies
Our focus is on providing individualized osteopathic care that addresses your specific health concerns, ensuring a comprehensive approach to healing and well-being.
Holistic Healing
Mind-Body Wellness
We believe in holistic healing, integrating natural osteopathic techniques with modern practices to promote harmony between the mind, body, and spirit.
Expert Osteopathic Care
Skilled Professionals
Our team of experienced osteopathic professionals combines expertise with compassion, guiding you towards optimal health and vitality through our specialized treatments.
Book Your Next Osteopathic Treatment
Opening Hours
Visit Us
Monday - Friday:
9:00 AM - 6:00 PM
Saturday: Closed
Sunday: Closed